Description

One on One coaching includes:

1. An in-depth consultation in person or on the phone (depending on location) where we discuss your history and goals.
2. A customized macro profile formulated to help you crush your goals.
3. A quick guide resource with tips and tricks for success.
4. A customized sample meal plan for one full day of eating.
5. Support on how to track your macros.
6. A simple workout guide to keep you moving and accelerate results.
7. Four (4) weeks of mindset coaching and general support where you can email or text me with questions about the diet.