One on One coaching includes:
- An in-depth consultation in person or on the phone (depending on location) where we discuss your history and goals.
- A customized macro profile formulated to help you crush your goals.
- A quick guide resource with tips and tricks for success.
- A customized sample meal plan for one full day of eating.
- Support on how to track your macros.
- A simple workout guide to keep you moving and accelerate results.
- Four (4) weeks of mindset coaching and general support where you can email or text me with questions about the diet.