Why is movement important? Well, we can speak to the obvious, movement keeps your muscles and joints strong. This is logical, right? By keeping your body moving through daily exercise (even just walking), you keep your muscles from weakening, and helps your joints stay strong.
Brain health: Studies show:
Some of the benefits of physical activity on brain health occur immediately after a session of moderate-to-vigorous physical activity (acute effect), such as reduced feelings of state anxiety (short-term anxiety), improved sleep, and improved aspects of cognitive function. With regular physical activity (habitual effect), improvements are seen in trait anxiety (long-term anxiety), deep sleep, and components of executive function (including the ability to plan and organize; monitor, inhibit, or facilitate behaviors; initiate tasks; and control emotions).https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=32
So, this leads to improved cognition, quality of life, anxiety and depression, and sleep. When you exercise, even a little, you help improve these things. When you exercise a little more, the improvement is greater.
Weight Management: This is another obvious result, but does bear worth stating. Obviously, when you exercise, you have a better chance of maintaining your weight, and even losing some weight. More importantly, you are able to change your body shape. Remember that muscle does weigh more than fat, so you will gain muscle and lose fat, which allows for a change to your body definition.
Reducing disease: Studies show that exercising helps reduce the risks of certain cancers, including Bladder, Breast, Colon, Endometrium, Esophagus (adenocarcinoma), Kidney, Lung, and Stomach. Please note that exercise will not prevent or cure cancer, the studies show that they help reduce the risks of certain cancers.
Strengthening bone: According to NIH,
bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After that time, we can begin to lose bone. Women and men older than age 20 can help prevent bone loss with regular exercise. Exercising can also help us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health
All these are excellent reasons to keep your body moving and to exercise. Not sure where to begin? If you have not exercised in awhile, start by walking. Just a walk around the block can do so much good. Then, when you are ready, join a gym or a fitness program.
I’ve mentioned before that my favorite is APEX Health & Fitness. I am an affiliate with APEX because I have seen what wonderful things Bronson has done for myself and others. And if you want some inspiration, you should see his mom, Claire. She is my inspiration when I do my workouts. If you are interested, here are the links to his beginner and Functional Fitness programs (affiliate links):
You will not be disappointed if you keep moving, even just a little bit. Because the more consistent you are, the stronger you’ll become.